TMJ | Calgary | Country Hills Dental

Relief Starts Here: TMJ Therapy

Jaw discomfort, headaches, and clicking sounds when you chew might seem like small annoyances, but they could be signs of temporomandibular joint disorder (TMD). This common yet often misunderstood condition can impact your comfort, sleep, and quality of life.

Our team at Country Hills Dental is here to help. We offer therapeutic treatment options designed to ease discomfort, protect your joints, and restore normal jaw function. Whether your symptoms are mild or more complex, we’ll work with you to create a plan that fits your needs.

Book your TMJ consultation today, and let’s get you back to feeling like yourself again.

Book Appointment

Do You Have TMD?

TMD can affect everyone differently, but some common signs include:

Clicking, popping, or grinding sounds in your jaw
Discomfort in the jaw, temples, cheeks, or ears
Headaches or migraines
Limited movement or locking of the jaw
Neck or upper back pain
Difficulty chewing or opening your mouth fully

If you’re experiencing any of these symptoms—especially more than one—it’s worth speaking with your dentist.

What Causes TMJ Disorders?

TMD doesn’t always have a clear cause, but several risk factors are known to contribute, including:

Physical causes: Injury or trauma to the jaw, bite misalignment or missing teeth, or arthritis affecting the joint
Behavioural causes: Teeth grinding (bruxism) or jaw clenching due to stress or anxiety
Other factors: Repetitive chewing (gum, fingernails, etc.), poor posture, dental surgery, or injections affecting the jaw

Understanding what may be triggering your symptoms is an important first step in creating a treatment plan that works for you.

TMJ Therapy Options at Country Hills Dental

We offer a range of solutions to help manage your TMD symptoms—always tailored to your comfort and lifestyle. Depending on your needs, we may recommend:

Custom nightguards: Prevent nighttime teeth grinding and reduce jaw strain with a custom-fit nightguard designed to protect your bite while you sleep.
Lifestyle and habit modifications: Small changes can make a big difference. We’ll help you spot habits that may be contributing to your discomfort—like nail-biting, chewing gum, or poor posture—and offer tips to minimize jaw stress.
Muscle relaxation and stress management: Tension and stress are often key contributors to TMJ discomfort. We can guide you through jaw exercises and relaxation techniques to help ease clenching and promote muscle relief.
Referral for advanced care: For more complex or persistent cases, we may refer you to a trusted specialist. This could include options like physiotherapy or orthodontic treatment.

Don’t Let Jaw Discomfort Control Your Life

TMD can be frustrating, but with the right support and care, it’s manageable. At Country Hills Dental, we take the time to understand your symptoms, identify the root cause, and recommend treatments that work for you.

Contact us to schedule your consultation today and take the first step towards relief.

Book Appointment